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Nia Classes: Attend regularly scheduled classes.
Womens Fitness Clubs of Canada, Promenade Mall, Thornhill:
Monday 1:00 - 2:15 pm
Wednesday 11:00 am - 12:45 pm
Friday 10:30 - 11:45 am
Club Markham, Hilton Suites Hotel,
8500 Warden at Hwy. 7, Markham:
Monday and Thursday, 10:30 - 11:30 am
Unique Classes: Developed to cater to the needs of you and/or your group, these custom classes will address elements of movement and fitness that matter most to you.
Private Sessions: We will work together to design an individual program that brings a personal movement experience to you, in order to achieve your own unique goals. In partnership, we discover the safest and healthiest ways to integrate movement, fitness, and healing in to your life.
Special Applications: The practices of Nia, Essentrics, and other movement forms, include all the elements of Kinesiology and are readily adaptable to serve many populations with a variety of health concerns....the list is endless. The restorative power of this work is available to anyone with the desire to own the gift of self-healing. If you are recovering from illness, injury, or training for a specific event, we can apply the specific aspects of movement education to help you achieve the desired results.
Workshops/Continuing Education: Integrated into your existing agenda, these programs will provide the perfect complement to any workplace wellness or professional development protocol. Standing alone, they offer opportunities to explore a variety of movement, fitness and wellness experiences. From corporate on-site classes to breakout sessions at conferences and retreats, many aspect of Movement Education will provide the physical and mental fitness, education and entertainment that you need to foster a healthy and thriving workplace environment.
Special Events: If you can imagine it, together we can make it happen.
Public appearances, presentations, demonstrations, birthday parties, bridal showers, retreats, social gatherings.... whatever the occasion or celebration, these happenings will be sure to bring healing, excitement and joy to your life. Movement is not just for health. Movement is for life.
(Please contact me for further details of all of these programs and services.)
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